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Eat It, Drink It? Track It - Thrive Through the Holiday Season: Don't Wait for January to Begin Calorie Tracking

YourUpdateTV

The holiday season is upon us, and with it comes the temptation to put off our health goals until the new year. Recently, Registered Dietician, Maya Feller, conducted a satellite media tour to share some easy tips and tricks to enjoy the holiday cheer while sticking to healthy habits. A video accompanying this announcement is available at: https://youtu.be/b_Kh_o3jNI4 Holiday gatherings typically revolve around food and drink, and now it’s easier to stay on track with your health goals during the holidays while still partaking in all the fun. Tracking your food and drink intake with the free MyFitnessPal app is an easy way to keep an eye on how you’re tracking against your goals. How To Have a Happy and Healthy Holiday Season Tracking involves both quantity (calories) and quality (macros, which include protein, fat, and carbs) of what you eat. It can be difficult to make sure you are getting enough protein and fiber without tracking with a tool, like MyFitnessPal. MyFitnessPal’s food database contains over 18 million foods, so you’ll be able to find nutrition insights on whatever holiday treat you’re looking forward to eating. Go one-for-one. Consider matching a glass of water for each cocktail you enjoy. Alcohol, along with added sugars found in cocktails, can add up quickly - leading to dehydration, changes in blood sugar, and unwanted morning-after headaches if you’re not careful. Tracking with MyFitnessPal can provide insights into how much added sugar you’re eating - and drinking. Give yourself some grace; enjoying celebration meals does not mean you need to go into a cycle of restricting food intake and over-exercising as compensation. The foundation of your health is built on routines and what you do the majority of the time. Nourish your body throughout the day to take the charge out of the celebratory meal. Add plants (fruits and veggies) that are accessible, affordable, culturally relevant, and tasty to your routine. Adding these foods increases the nutrient density of your meals. If you want to finish the year off strong, MyFitnessPal can provide inspiration on making small daily changes that add up to big improvements over time. Whether inspiration for new recipes, or providing healthier holiday alternatives, the app is like having a nutritionist and support community in the palm of your hand, plus the insights can be very eye-opening. To learn more, download the MyFitnessPal app on iOS and Android or visit MYFITNESSPAL.COM About Maya Feller Maya Feller, MS, RD, CDN is the founder and lead dietitian at Maya Feller Nutrition. In her practice, her team provides medical nutrition therapy and nutrition coaching for cardiovascular disease, diabetes, mood disorders, developmental disabilities, disordered eating, and more. Maya believes in providing inclusive nutrition education from an anti-bias patient-centered, culturally humble approach to help people make informed food choices. Maya shares her approachable, food-based solutions with millions of people through regular speaking engagements, writing, her social platforms, and as a national nutrition expert on Good Morning America, is a Healthline Medical Advisor, and on the advisory board for SHAPE and Parents, as well as appearing on TODAY Show, Tamron Hall, and in The New York Times, mindbodygreen, Well+Good, Food Network, Martha Stewart, Real Simple, Good Housekeeping, Cooking Light, Eating Well, Prevention, Glamour, SELF, and more. She is the author of Eating from Our Roots: 80+ Healthy Home-Cooked Favorites from Cultures Around the World (goop Press, January 24, 2023). Contact Details YourUpdateTV +1 212-736-2727 yourupdatetv@gmail.com

December 11, 2023 09:12 AM Eastern Standard Time

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PathPresenter Selected by Cincinnati Children’s to Provide Comprehensive Digital Pathology Workflow Solution

PathPresenter

PathPresenter, the global image sharing platform for pathology, was recently selected by Cincinnati Children’s to provide an integrated digital pathology workflow solution to meet the health system’s requirements across clinical care, remote consultations, education, and research. Cincinnati Children’s, which ranks No. 1 in the nation in U.S. News & World Report’s listing of Best Children’s Hospitals for 2023-24, recently completed an extensive selective process to procure a comprehensive digital pathology workflow solution. Cincinnati Children’s, utilizing PathPresenter’s platform, seeks to improve workflow efficiencies (enabled by tight integration with its laboratory information system); expand its digital consultation network; provide new educational capabilities to advance clinical competency testing; and enable enhanced research capabilities with the ability to connect any type of AI algorithm – from 3 rd party vendors or developed in-house. PathPresenter is a secure and scalable multi-tenant enterprise workflow platform that has been developed by pathologists with deep domain knowledge and experience. Trusted by 45+ tier-one institutions, PathPresenter is the most comprehensive suite available for clinical care, remote consultations, education, and research. With expert guidance in storage optimization, tight integration with LIS systems through a proprietary HL7 engine, and robust incorporation of 3 rd party and in-house-built AI algorithms, PathPresenter ensures genuine value to institutions – without the marketing noise. While Cincinnati Children’s doesn’t endorse or sponsor any commercial products, services, or companies, Dr. Jennifer Picarsic, MD, director of Digital Pathology and AP Informatics at Cincinnati Children’s, noted that a successful digital pathology program relies not just on scanning and viewing digital slides, but rather a re-imagined vision for how pathology will be practiced in the future. “As pathology leaders, we seek to build a new digitally integrated workflow that will enhance clinical, education and research opportunities to facilitate new innovations and wider access to our expert pathologists from anywhere in the world,” Picarsic said. Dr. Rajendra Singh, founder of PathPresenter, added “We are honored to work with the excellent clinical and technical teams at Cincinnati Children’s, given their thorough understanding and deep knowledge of what they need from a workflow provider with a complete focus on improving efficiencies ensuring better care of their precious patients. PathPresenter was created to fill in the gaps in use of digital pathology, and this further fulfills our mission.” About PathPresenter PathPresenter is the global image sharing platform for pathology. We are on a mission to help democratize access to the world’s pathology knowledge by connecting pathologists to the vast expertise of their colleagues globally and providing a practical platform to access and use best-in-class AI models. Founded by dermatopathologist and digital pathology pioneer, Dr. Rajendra Singh, PathPresenter has been adopted by 45+ tier one medical institutions for clinical care, remote consultations, education, and research, and has built a thriving community of 50,000+ users in 172 countries to easily view and share digital pathology images and knowledge. For more information visit www.pathpresenter.com. Contact Details Cory Batenchuk +1 873-355-9913 cory@pathpresenter.com Company Website https://pathpresenter.com

December 11, 2023 09:00 AM Eastern Standard Time

PRCG | Sports Welcomes Legendary NFL Sideline Reporter Michele Tafoya to the “Crisis Communications in Sports” Podcast

PRCG I Sports

Sports public relations firm PRCG | Sports recently sat down with one of the most well respected NFL sideline reporters of all time, Michele Tafoya, to discuss the fallout following statements by current NFL personality Charissa Thompson, who admitted to sometimes fabricating reports during the early years of her career as a sideline reporter. Now more than ever, sports public relations are a critical necessity in order to address the seemingly endless stream of sensitive issues that affect athletes, teams, leagues, brands, and—in this case—media personalities. “I don’t think she (Thompson) had people like you helping her out with this,” Tafoya told hosts Jim Rocco and Cris Bruce on the PRCG | Sports ’ podcast. “I think that was to her detriment, and that’s unfortunate, she should have.” Tafoya, known for her professionalism and commitment to journalistic standards, emphasized the profound impact such admissions can have on public trust and the credibility of sports journalism as a whole. Having covered 327 national primetime TV games—a record for NFL sideline reporters—Tafoya also lamented the lack of consequence and how it reflects on the industry's approach to accountability and transparency. In response to the absence of any comment or disciplinary measures by Thompson’s employers, Tafoya rhetorically asked: “What are you saying to your entire organization by not speaking about this, by ignoring it? I think that’s a really relevant question”. Click here to listen to the full interview with Michele Tafoya on PRCG | Sports’ “Crisis Communications in Sports” podcast. About PRCG | Sports PRCG | Sports is the sports public relations brand of PRCG | Haggerty, an internationally known agency with a record of excellence in the management of challenging, and often sensitive, communications matters. They have worked around the world on sports-related matters, and bring a breadth of resources and depth of expertise to the field that is unique to sports marketing firms of any size. The “ Crisis Communications in Sports” podcast breaks down the latest public relations crisis events making headlines in the sports world. Each episode features in-depth conversations with plugged-in sports communications professionals who share their analysis and insight on how to handle the most challenging sports public relations issues, and devise strategies aimed at winning in the court of public opinion. Contact Details Jim +1 212-683-8100 jrocco@prcg.com Company Website https://prcgsports.com/crisis-communications-in-sports/

December 11, 2023 08:57 AM Eastern Standard Time

Alligator Energy ready for "very active" 2024

Alligator Energy Ltd

Alligator Energy Ltd (ASX:AGE, OTC:ALGEF) Managing Director and CEO Greg Hall speaks to Thomas Warner from Proactive after the uranium and energy metals project development and exploration group announced two key updates from its Samphire Uranium Project in South Australia. Hall starts by addressing the resource upgrade at the project, saying that the company has successfully converted much of the inferred quality resources into a higher quality indicated resource. Along with the resource upgrade, Alligator has defined an exploration target range of 6Mt (million tonnes) to 37Mt at a grade between 390 and 903ppm eU3O8 (U3O8 equivalent basis) for a range of 14Mlbs to 75Mlbs of contained eU3O8 at 250ppm cut-off for Samphire Regarding future drilling plans, Hall confirmed that drilling rigs are scheduled to operate throughout the year. This drilling will not only cover the current resource envelope but also extend into the newly identified exploration target range, potentially increasing the project's lifespan or production rate. Hall also highlighted the company's progress towards a pilot field trial for in-situ recovery mining, a key component of their feasibility study planned for the second half of the year. This trial will assess the chemistry and economics of the extraction process. Finally, Hall spoke about updating their March 2023 scoping study. Changes include an increased indicated resource, a higher production rate, and the adjustment of the uranium price from $65 to $75 per pound. The updated study, which is nearing completion, reflects more accurate project costs and contingencies based on recent developments. Contact Details Jonathan Jackson +61 413 713 744 Jonathan@proactiveinvestors.com

December 11, 2023 08:46 AM Eastern Standard Time

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Proactive Research Analyst maintains FY24 forecast for Alpha FMC

Alpha Financial Markets Consulting PLC

Proactive research analyst Manos Halicioglu speaks to Thomas Warner from Proactive London after publishing a new research note on Alpha Financial Markets Consulting (AIM:AFM). Alpha FMC, a leader in consultancy for asset, wealth management, and insurance, announced robust revenue growth in its interim results for the six months ending 31st September 2023. Despite a slight dip in profitability and cash outflow, Alpha FMC's revenue increased by 7.5% to £115.6 million, with net fee income rising 7.2% to £114.8 million. The firm maintained a healthy gross profit of £38.4 million, even with margin contraction, and an adjusted EBITDA of £20.1 million. Their headcount and client base grew, indicating significant operational progress. The analysis predicts revenue of £240 million for FY24, with a gross profit of approximately £84 million. However, current growth projections don't align with the goal to double the business by 2028, suggesting potential upside. Alpha FMC's unique value proposition, large market, and strong management team are highlighted as key drivers for organic growth. Investment return estimates for Alpha FMC over the next five years have been revised to 82%, up from 55%, equivalent to an annual return of about 12.67%. This upward revision reflects the company's solid performance in a competitive market. The next expected announcement from Alpha FMC is a trading update for the year ending 31st March 2024, which will provide further insights into the company's performance and strategic direction. For detailed analysis, readers are encouraged to access Halicioglu's full report via the provided link. Contact Details Proactive UK Ltd +44 20 7989 0813 uk@proactiveinvestors.com

December 11, 2023 08:40 AM Eastern Standard Time

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Endeavour Mining Exploration EVP lays out plans for Tanda-Iguela

Endeavour Mining PLC

Endeavour Mining PLC (LSE:EDV, TSX:EDV, OTCQX:EDVMF) Executive Vice President of Exploration Jono Lawrence visits the Proactive London studio to speak with Thomas Warner about the top-10 global gold producer's exploration efforts. Endeavour operates four mines across Senegal, Côte d'Ivoire, and Burkina Faso. The Tanda-Iguela property in Côte d’Ivoire continues to be Endeavour’s largest exploration focus, with over 226km of drilling completed on the property since late 2021, 168km of which has been completed during YTD 2023. Lawrence gives more detail about progress as Tanda-Iguela, where a 303% increase in indicated ounces led to a significant 4.5 million ounce yield. This achievement is part of Endeavour's strategy to establish tier-one assets and expand its exploration portfolio. He says that a key factor in Endeavour's rapid progress is its ability to mobilize resources quickly, thanks to its extensive network in West Africa. In 2022 alone, Endeavour expanded its drilling program from 70,000 to 180,000 metres. This efficiency is underpinned by the company's considerable investment in technical staff and drilling equipment. Lawrence outlines the company's next steps, including the exploration of seven priority satellite targets near the Assafou deposit. These targets, spanning a 12-kilometre strike length, promise similar mineralization styles as seen in Assafou itself. He adds that Endeavour's upcoming plans at Tanda-Iguela involve a pre-feasibility study, extensive metallurgical test work, and community engagement initiatives. Contact Details Proactive UK Ltd Proactive UK Ltd +44 20 7989 0813 uk@proactiveinvestors.com

December 11, 2023 08:33 AM Eastern Standard Time

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Quadrise making progress on R&D efforts in Net Zero biofuel bid

Quadrise PLC

Quadrise PLC (AIM:QED) CEO Jason Miles provides Thomas Warner with an update on the company's biofuel research and development. Quadrise is commercialising a biofuel, bioMSAR, with 40% glycerin, aiming for a 30% reduction in CO2 emissions and improved efficiency in marine vessels. Miles highlights recent testing with alternatives to glycerin, such as crude sugar oils and methyl esters, showing promising results in reducing emissions and enhancing efficiency. He explains that Quadrise aims to create a fully Net Zero biofuel by replacing hydrocarbons with sustainable components, focusing on solutions for the shipping industry, which contributes 3% of global CO2 emissions. With increasing pressure on the shipping sector to reduce emissions, QuadRise's biofuel products could ultimately offer environmentally friendly alternatives. The company plans to conduct further testing at a facility in Finland, collaborate with biofuel partners, and accelerate product development. Miles emphasises the momentum in the biofuels industry and Quadrise's position in providing sustainable solutions. The company's upcoming plans include extensive testing in the first half of the next year, collaboration with undisclosed biofuel partners, and progressing toward B100 biofuel products. Contact Details Proactive UK Ltd +44 20 7989 0813 uk@proactiveinvestors.com

December 11, 2023 08:30 AM Eastern Standard Time

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Online Tutoring Website BestKru Celebrating 9th Anniversary

KISS PR Brand Story

Thailand, December 11, 2024 BestKru, the leading website for finding online and home tutors in Thailand, is celebrating its 9th anniversary this December. Since its launch in 2014, BestKru has helped thousands of students and learners of all ages and levels to achieve their academic and personal goals with the help of qualified and experienced tutors. BestKru offers a wide range of subjects and courses, from languages and arts to sciences and computers. Users can choose their preferred tutor or school from an extensive database of educators, read about their teaching experience and methodology, see photos and read reviews from past students, compare courses and fees. "We are proud to celebrate 9 years of online tutoring excellence with our loyal customers and tutors," said Kamonwan Achjanis, the CMO of BestKru. "We started BestKru with a vision to make quality education accessible and affordable for everyone in Thailand. Today, we have grown to become the most trusted and popular online tutoring platform in the country." BestKru is continuing to innovate and improve its services. Last year they introduced several new features, such as advanced filters to help students find the best tutor for their specific goals and needs. BestKru also enhanced its user interface, security, and performance to ensure a smooth and safe online learning experience. In addition to tutoring services, BestKru also offers free online courses in English, Chinese and Japanese for anyone who wants to learn a new language or improve their skills. In 2024, BestKru added a click-to-listen function to many of its language lessons, which allows students to listen to the pronunciation of new words and sentences by native speakers. This feature helps students to improve their listening and speaking abilities, as well as their vocabulary. For more information about BestKru and its services, visit bestkru.com About BestKru BestKru is the leading website for finding online and home tutors, private teachers and schools in Thailand. Founded in 2014, BestKru aims to make quality education accessible and affordable for everyone in Thailand. BestKru offers a wide range of subjects and courses, from languages and sciences to sports, music and computers, for students and learners of all ages and levels. Contact information Name: Kamonwan Achjanis Email: info@bestkru.com Website: https://bestkru.com/ Release ID: 837100

December 11, 2023 08:30 AM Eastern Standard Time

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Q GamesMela Hits Early Milestones In First Month of Release

QYOU Media

Contact Details Doug Barker +1 437-992-4814 shareholder@qyoutv.com Company Website https://www.valuethemarkets.com

December 11, 2023 08:00 AM Eastern Standard Time

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