January 13, 2023 04:31 AM Eastern Standard Time

Aqua Cultured Foods Begins Buildout of New Manufacturing Facility for Plant-Based Seafood in Chicago’s West Loop

AquaCultured Foods

Food tech startup Aqua Cultured Foods today announced it has begun buildout of a new facility that will enable the company to begin scaling production of its whole-cut plant-based seafood. The new West Loop space on West Carroll nods to the area’s meatpacking history, its current status as a foodie destination, and its influx of high-tech companies. The new facility, which is nearly triple the size of Aqua’s current headquarters, is already food-grade and needs minimal upgrades to customize it to scale production of its fermentation-enabled protein. Aqua’s methods are space-efficient, akin to vertical farming, and use standard equipment, allowing for rapid and affordable buildout. “This move is the final step on the road to commercialization of our alt-seafood, and it’s what we and our supporters have been waiting for,” said Anne Palermo, CEO of Aqua. “Since the new location already meets all the key regulations for food production, we can scale manufacturing quickly, and product introductions with our go-to-market partners will follow.” Aqua is developing ultra-realistic calamari, shrimp, scallops, and filets of tuna and whitefish with proprietary mycoprotein fermentation processes that do not use any animal inputs, genetic altering or modification. Unlike plant-based processed foods formulated with starches and protein isolates, Aqua’s alt-seafood retains its naturally occurring fiber, protein, and other micronutrients. For images visit https://app.box.com/s/wfbrvgraf2ty2b7by5h6ahjsaqrd8zx3. Aqua is currently holding tasting events with strategic partners including restaurants, and expects to introduce products in Q2 2023. Follow Aqua Cultured Foods Instagram https://www.instagram.com/aquaculturedfoods LinkedIn https://www.linkedin.com/company/aquacultured-foods Facebook https://www.facebook.com/AquaCulturedFoods Twitter https://twitter.com/eatAquaFoods About Aqua Cultured Foods Aqua Cultured Foods is an innovative food technology startup developing the worldâs first whole-muscle cut seafood alternatives created through microbial fermentation. Its novel technology produces a sustainable, complete protein source using only a fraction of the resources required by traditional aquaculture. As an R&D company with a focus on product commercialization, Aqua Cultured Foods occupies a unique position in the burgeoning alt-seafood market as well as within the fermentation industry. The companyâs mission is to mitigate global challenges such as overfishing, climate change and feeding the worldâs expanding population with delicious, nutrient-rich foods. Investors include Supply Change Capital, Aera VC, HPA, Sustainable Food Ventures, Hanfield Venture Partners, Lifely VC, Conscience VC, Kingfisher Capital, Big Idea Ventures, and Gonzalo Ramirez Martiarena. For more information visit https://www.aquaculturedfoods.com. Contact Details Evolotus PR Gary Smith +1 818-783-0569 gary@evolotuspr.com Company Website https://www.aquaculturedfoods.com

January 12, 2023 09:05 AM Eastern Standard Time

SIGMA Introduces 60-600mm F4.5-6.3 DG DN OS | Sports Lens, the World's First and Only 10x Ultra-Telephoto Zoom for Mirrorless Camera Systems

SIGMA CORPORATION OF AMERICA

SIGMA Corporation of America, the US subsidiary of SIGMA Corporation (CEO: Kazuto Yamaki. Headquarters: Asao-ku, Kawasaki-shi, Kanagawa, Japan) is pleased to announce the 60-600mm F4.5-6.3 DG DN OS | Sports lens. This is the world's first and only* mirrorless 10x ultra-telephoto zoom. The second full-frame mirrorless zoom lens in the SIGMA Sports line, covering standard (60mm) to ultra-telephoto (600mm), along with 1:2.4 maximum magnification (at 200mm), and weighing just 5.5 pounds (2.5kg), this lens offers exceptional versatility and is offered in Sony E-mount and L-Mount. The SIGMA 60-600mm F4.5-6.3 DG DN OS | Sports is designed to be the one essential lens for travel, outdoor sports, wildlife, and safari that can cover it all from standard to ultra-tele, plus close-ups, all without ever swapping lenses; and it offers an impressive 6 stops of Optical Stabilization at the telephoto end and 7 stops at the standard end. The newly designed HLA (High-response Linear Actuator) focusing motor delivers unprecedented fast and precise autofocusing, and dual action zoom allows for both the precision of the zoom ring and the swift, intuitive response of the push-pull action on the front end of the barrel. The three AFL buttons are easy to operate in any orientation, and the Zoom Lock switch can be locked at all marked focal distances. The mount connection, manual focus ring, zoom ring, switches, switch panel and exterior connection are dust and splash resistant ** to prevent dust and dirt from entering the lens, which are likely in the many outdoor situations where this lens is designed to perform. A completely new optical design was created to for the DG DN (DG = full-frame, DN = mirrorless-exclusive) version of the 60-600mm featuring both SLD and FLD glass elements, and a multi-material structure is employed to balance durability and portability. The SIGMA 60-600mm F4.5-6.3 DG DN OS | Sports will be offered for $1,999 through authorized SIGMA America retailers, and will be available beginning mid-February, 2023. Learn more about the SIGMA 60-600mm F4.5-6.3 DG DN OS | Sports lens: https://www.sigmaphoto.com/60-600mm-f45-63-dg-dn-os-s * As an interchangeable lens exclusively for mirrorless, as of December, 2022 by SIGMA **The structure is designed to be dust and splash resistant, and is not waterproof. Exclusively for mirrorless cameras | Compatible with full-frame cameras S | Sports SIGMA 60-600mm F4.5-6.3 DG DN OS The decisive moment, captured exactly as intended. The one and only 60-600mm zoom lens, able to handle every situation from standard to ultra-telephoto all by itself High customizability and build quality of SIGMA's Sports line Supplied accessories: Case, Hood (LH1144-02), Cover Lens Cap (LC-740E), Shoulder Strap, Tripod Socket (TS-121), Front Cap (LCF-105 III), Rear Cap (LCR II) Available mounts: L-Mount, Sony E-mount * The appearance and specifications of the products are subject to change. * Sony E-mount lenses are developed, manufactured and sold in accordance with the E-mount specifications licensed under a license agreement with Sony Corporation. * L-Mount is a registered trademark of Leica Camera AG. #SIGMA #SIGMA60600mmSports #SIGMASports #SIGMADGDN The world's first and only* mirrorless 10x ultra-telephoto zoom, now available from SIGMA. The SIGMA 60-600mm F4.5-6.3 DG DN OS | Sports is a high-power ultra-telephoto zoom lens exclusively for full-frame mirrorless cameras with a unique 10x focal length. The latest optical design delivers high optical performance throughout the entire zoom range, even with 10x zoom, which makes it capable of capturing any scene in high definition. The newly developed linear motor "HLA (High-response Linear Actuator)" delivers unprecedentedly fast and precise autofocusing. In addition, the newly developed algorithm "OS2" enables image stabilization of 7 stops at the wide end and 6 stops at the telephoto end. Of course, it is also equipped with Dual Action Zoom, Dust and Splash Resistant Structure, as well as a wealth of customizable functions and specifications of SIGMA's Sports line to meet the needs of various shooting environments and situations. With its many features and stellar optical performance, this lens captures the moment with a rich sense of dynamism. The SIGMA 60-600mm F4.5-6.3 DG DN OS | Sports is a one-of-a-kind ultra-telephoto zoom lens which combines high magnification with an extremely high level of image quality and mobility. * As an interchangeable lens exclusively for mirrorless, as of December, 2022 by SIGMA [Key Features] 1. The one and only 60-600mm zoom lens, able to handle every situation from standard to ultra-telephoto all by itself The SIGMA 60-600mm F4.5-6.3 DG DN OS | Sports is an ultra-telephoto 10x zoom lens for full-frame mirrorless cameras that covers a zoom range of 60-600mm, a range only available from SIGMA. It enables users to seamlessly capture scenes from close-ups to long distance shots without changing lenses, even in difficult situations such as air shows or professional sports events. Stable and high optical performance throughout the entire zoom range SIGMA employed the latest optical design to effectively correct chromatic aberrations that tend to occur in the ultra-telephoto range using a variety of high quality materials, including FLD and SLD glass elements. The lens is capable of capturing every moment with uncompromising high image quality in the unique focal length range of 60-600mm. The minimum focusing distance is 45cm at the wide end, and at the focal length of 200mm, the lens offers a maximum magnification ratio of 1:2.4, allowing users to also enjoy the lens as a telephoto macro lens, adding to its overall versatility. High-speed AF owing to newly developed motor "HLA" to capture the decisive moment The autofocus of the SIGMA 60-600mm F4.5-6.3 DG DN OS | Sports makes use of the newly developed linear motor "HLA (High-response Linear Actuator)". This high-output linear motor and advanced electronic control realize a quiet autofocus with unparalleled high speed and high precision. The new motor also enables high focus-following performance, ensuring that the decisive moment is not missed in sports photography and any other situation where the subjects are in motion, from motor vehicles to birds in flight. Newly developed optical stabilizer algorithm "OS2" with high compensation capability of up to 7 stops The OS (Optical Stabilizer) function employs SIGMA's newly developed algorithm "OS2". The new algorithm significantly improves image stabilization performance, with 7 stops at the wide end and 6 stops at the telephoto end. This allows the lens to capture powerful and dynamic moments with a rich sense of motion. The lens is equipped with two OS modes: Mode 1 is suitable for general shooting, and Mode 2 is best suited for fast panning shots, for example in motorsports and other dynamic situations. In Mode 2, an acceleration sensor combined with SIGMA's Intelligent OS, an algorithm specially designed for panning shots, enable effective image stabilization even when the camera is moved vertically or diagonally, regardless of the horizontal and vertical orientation of the lens. This means that the movement of the subject can be expressed without losing the effect of panning shots. Multi-material structure for lightweight and strong robustness The lens features a multi-material structure, in which materials such as magnesium, CFRP*1, and TSC*2 are optimally arranged according to their characteristics. As a result, the lens barrel is lighter in weight while retaining the same robustness as previous models, thereby providing high versatility in a variety of scenes and applications. *1 Carbon Fiber Reinforced Plastic, a light but strong material used in the interior and exterior fittings of aircraft, among many other applications. *2 Thermally Stable Composite, a polycarbonate with a thermal expansion rate similar to that of aluminum. Its high affinity to metal parts contributes to high manufacturing quality standards. Dual Action Zoom for intuitive framing The lens supports Dual Action Zoom, allowing users to use both rotary zooming by rotating the zoom ring and straight zooming by grasping the tip of the lens. This enables both precise and quick operation in any given situation. Dust and Splash Resistant Structure for security in various shooting situations The mount connection, manual focus ring, zoom ring, switches, switch panel and exterior connection are all dust and splash resistant* to prevent dust and dirt from entering the lens. Further, the front element of the lens features a water and oil repellent coating to facilitate maintenance when water droplets or dust adhere to the lens. * The structure is designed to be dust and splash resistant, but not waterproof. Be careful not to bring the lens in contact with a large amount of water. Water inside the lens may cause major damage and even render the lens unrepairable. 2. High customizability and build quality of SIGMA's Sports line The SIGMA 60-600mm F4.5-6.3 DG DN OS | Sports is equipped with substantial features of SIGMA's Sports line standard of high-mobility, high-performance lenses. Manufactured in SIGMA's sole production base in Aizu, Japan, the lens features an exceptional build quality that combines robustness with practicality and a high level of precision in every single detail. Customizable functions Equipped with a Focus Limiter switch, the lens enables users to limit the focus driving range during AF when necessary, allowing quick and precise focusing. Further, the lens features three AFL buttons* ready to be assigned to preferred functions using the camera. The AFL buttons are easy to operate regardless of how the camera is oriented or which settings are used. For the L-Mount version, the SIGMA USB DOCK UD-11 can be used to set OS operation or focus limiter range for the Custom Mode switch. * Only on compatible cameras. Available functions may vary depending on the camera used. Interchangeable Tripod Socket The lens body incorporates an Arca Swiss compatible magnesium alloy tripod socket. The leg can be removed and replaced with other interchangeable tripod sockets (sold separately) or attached to a monopod, allowing for a multitude of different uses and situations. Tele Converter for L-Mount (1.4x / 2.0x) The L-Mount version of the lens is compatible with the SIGMA TELE CONVERTER TC-1411 (1.4x) and TC-2011 (2.0x). Using a tele converter, the focal length can be multiplied by 1.4x and even 2x, for AF-enabled shooting at ultra-telephoto focal lengths of up to 1200mm. [Additional Features] Lens construction: 27 elements in 19 groups (2 FLD and 3 SLD) OS (Optical Stabilizer) function Inner focus system Compatible with high-speed autofocus HLA (High-response Linear Actuator) Compatible with Lens Aberration Correction * Function available on supported cameras only. Available corrections and auto correction functionality may vary depending on the camera model. * On cameras where lens aberration correction is controlled with 'ON' or 'OFF' in the camera menu, please set all aberration correction functions to 'ON' (AUTO). Support for DMF, AF + MF Compatible with AF assist (Sony E-mount only) Super Multi-Layer Coating Water and Oil Repellent Coating (front element) AFL button * Only on compatible cameras. Available functions may vary depending on the camera used. Focus Limiter switch Focus Mode switch OS switch Custom Mode switch Zoom Lock switch Dust and Splash Resistant Structure Hood (LH1144-02) Tripod Socket TS-121 (replaceable lens foot type) Compatible with SIGMA TELE CONVERTER TC-1411 / TC-2011 (sold separately / for L-Mount only) Compatible with SIGMA USB DOCK UD-11 (sold separately / for L-Mount only) Designed to minimize flare and ghosting Every single lens undergoes SIGMA's proprietary MTF measuring system 9-blade rounded diaphragm High-precision, durable brass bayonet mount "Made in Japan" craftsmanship Learn more about SIGMA's craftsmanship here: https://www.sigma-global.com/en/about/craftsmanship/ [Contact] For further information, please contact your local authorized SIGMA Service Station listed here: https://www.sigma-global.com/en/world-network/ [Information] SIGMA Corporation: https://www.sigma-global.com/en/ Product information: https://www.sigma-global.com/en/lenses/s023_60_600_45_63/ About SIGMA Corporation Craftsmanship. Precision. Dedication. Since 1961, SIGMA has been devoted to the pursuit of advancing photographic technology. Unique to the industry, the family-owned business produces its high-quality, award-winning still photo and cinema camera lenses, DSLR and mirrorless cameras, flashes, filters and accessories from its state-of-the-art manufacturing facility located in Aizu, Japan. In 2012, the company introduced SIGMA Global Vision with three distinct lens lines: Art, Contemporary and Sports. Designed for industry camera mount systems including Canon, Leica, Nikon, Olympus, Panasonic, Sony and SIGMA, each lens is handcrafted and tested in Japan to ensure a high-performance, premium product that is purpose-built to last. In 2016, the SIGMA Cine lens lineup was launched, further cementing SIGMA as an innovator in imaging engineering. Embodying the core optical DNA that has defined the SIGMA benchmark of excellence, SIGMA Cine lenses meet the needs of advanced 6k and 8k cinema production. Forming the landmark L-Mount alliance alongside Leica and Panasonic in 2018, SIGMA continues its storied tradition of imaging excellence through groundbreaking innovations such as the native L-mount SIGMA fp and fp L full-frame mirrorless digital cameras, announced in July 2019 and March 2021 respectively. These products, along with over 30 award-winning SIGMA Global Vision lenses available in native L-Mount format, demonstrate SIGMA's continued commitment to the creative community through expanded product offerings. With the fp, fp L and these lenses, even more users can now leverage SIGMA's renowned optical formula to achieve their creative vision with ease. ### For information about SIGMA America, please visit sigmaphoto.com and SIGMA Blog for helpful information about our products. Follow SIGMA America on social media! SIGMA Photo: Facebook, Twitter and Instagram SIGMA Cine: Facebook, Twitter and Instagram Contact Details SIGMA Jack Howard +1 631-201-7381 SIGMA.PR@sigmaphoto.com Company Website https://www.sigma-global.com/en/

January 12, 2023 07:30 AM Eastern Standard Time

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4 Best Nootropics, Smart Drugs and Brain Supplements in 2023

Health Spotlight

A healthy mind resides in a healthy brain, and only a healthy brain can keep a body healthy. Moreover, it is not an unknown fact that the brain is the centre of all activities, so one can only imagine how difficult it can be if the brain does not function properly. Every other body part needs attention, and so does the brain. It is the only organ in the human body that does not sleep, and taking care of its health should be everyone's priority. Nootropics are substances for the brain that help enhance mental skills and abilities. These cognitive performance enhancers can be in the form of prescription drugs or dietary supplements. While a licenced medical practitioner can only give the prescription nootropics, and these drugs are generally higher in strength and potency, some nootropics are also available over the counter as supplements. OTC Nootropics are dietary supplements usually made up of natural and organic ingredients and can be safely used by most people. However, choosing the right nootropic supplement can be daunting as the market is flooded with various nootropics. Best 4 Nootropics NooCube | Best Choice Mind Lab Pro | Best for Mental Health in general Performance Lab Mind | Best for Athletes & Wellbeing Lovers Brain Pill | Best Focus & Cognition To make this overwhelming task easy, below is a list of the 4 best over-the-counter nootropic supplements so one can choose their supplement according to their needs. #1. NooCube Click Here to Visit the Official Website Product Overview NooCube, launched in 2016, is one of the most popular nootropics today. It is manufactured under the umbrella of Wolfson Brands, a health & wellness company based in Glasgow, Scotland. NooCube is specially made for people with very tight schedules; most of their day is spent using their minds to get their job done. Therefore, this nootropic supplement is ideal for men, women, students and professionals alike who need utmost focus in whatever they are doing. NooCube helps enhance individuals' cognitive abilities and performance using natural and safe ingredients. In addition, the formula of NooCube is free of stimulants like caffeine which can affect the sleep cycle and quality. How does NooCube work? NooCube is made up of entirely natural ingredients that promote the production of neurotransmitters like serotonin, dopamine, GABA etc. For the brain to work efficiently, an adequate number of neurotransmitters should help enhance cognition. NooCube, a brain health supplement, works by enhancing the blood flow to the brain. As a result, it helps to sharpen the focus and concentration levels, mental ability and memory. In addition, NooCube is enriched with brain health nutrients which protect the brain from age-induced or other damages. NooCube also helps slow down cognition deterioration due to age-related factors. It has also been found to help with brain fog and mental fatigue. Benefits of NooCube Among the many benefits of NooCube, some are: Improved focus: Due to the constant presence of electronic gadgets like smartphones, tablets, TVs, computers etc., distraction has become more common. It is easier to get distracted while doing essential tasks, which is frustrating and annoying. NooCube helps to reduce distraction and improves focus so one can work efficiently, realise their full potential and perform at maximum efficiency. Reduced Stress Levels: Stress is one of the major deterrents to productivity as it increases the risk of brain fog and mental confusion. It also affects one's ability to think clearly and find appropriate solutions to problems. The natural ingredients in NooCube help to reduce stress, so one does not have to be burdened by the pressure of unwanted worries. Enhanced Cognition: Besides improving focus, NooCube also positively impacts an individual's mental ability. It helps them think and act more clearly, enabling them to finish up lengthy cognitive tasks in a shorter duration. Improved Memory Recall: Age or specific traumatic experiences can affect an individual's memory. NooCube tackles this problem by strengthening the brain so one can have an improved memory recall and they do not have to struggle with poor memory. Side effects of NooCube NooCube is generally considered safe for consumption by everyone as it is made up of safe and natural ingredients in FDA and GMP-approved facilities. However, some mild side effects can occur since all individuals do not react to natural ingredients the same way. Some of these side effects include- Upset stomach Heartburn Dizziness Headaches In case one or more of these side effects are experienced, medical help should be taken immediately, and the use of NooCube should be discontinued. Ingredients in NooCube NooCube is made of only natural and completely safe ingredients, which are as follows: Bacopa monnieri extract (250mg)- This creeping herb, commonly found in India, has been used for its medicinal properties since ancient times. It helps to improve memory and reduce anxiety. L-tyrosine (250mg)- This amino acid is essential for producing various neurotransmitters in the body. It is also helpful for synthesising melatonin and regulating hormones in the body. Cat's Claw concentrate (175mg)- This plant has been used in traditional medicine for over 2000 years in Central and South America. It is believed to be helpful in conditions like Alzheimer's disease, hemorrhoids etc. Oat straw concentrate (150mg)- Oat straw is beneficial for regulating blood flow to the brain. The purpose of this ingredient in NooCube is to improve focus and attention. L-theanine (100mg)- This amino acid is commonly present in green and black tea and some mushrooms. It helps to reduce anxiety and boosts mental health by promoting the production of feel-good hormones like serotonin Alpha GPC (50mg)- This is a natural choline substance in the brain. It helps to enhance attention, memory and muscle contraction. Marigold extract (20mg)- This ingredient has anti-inflammatory and soothing properties. The presence of compounds like lutein and zeaxanthin in marigold extract helps to boost memory and cognition. Resveratrol (14.3mg)- Resveratrol is rich in antioxidants which protect the brain from oxidative damage. Pterostilbene- This ingredient in blueberries has anti-carcinogenic and anti-inflammatory properties. It is helpful with neurodegenerative disorders. Biotin- This ingredient belongs to the group of B Vitamins, which is needed for the maintenance of the nervous system, liver, hair, nails, eyes etc. How to take NooCube? One bottle of Noocube has 60 pills, enough for a month. It is recommended to take two tablets per day. NooCube begins working within 30 to 40 minutes after taking it, and the effect lasts up to 8-10 hours. Pricing of NooCube One bottle for $39.99 (retail price $54.99) Two bottles + one free bottle for $79.99 Three bottles + two free bottles for $119.99 #2. Mind Lab Pro Product Overview Mind Lab Pro has commonly been deemed the 'universal nootropic", which helps improve all mental cognition aspects. It is a brain health supplement that enhances cognitive function in four significant areas: memory, mentality, performance and structure. Click Here to Visit the Official Website Mind Lab Pro contains potent ingredients in clinically recommended doses whose efficacy and safety have been evaluated and testified by third-party laboratories. In addition, this nootropic supplement does not contain harmful components that cause adverse side effects. It is one of the few nootropic supplements entirely free of additives, preservatives, GMOs and other synthetic compounds. How does Mind Lab Pro work? There are eleven active ingredients in Mind Lab Pro packed within NutriCaps capsules made of vegan-friendly, plant-based materials. Mind Lab Pro works by enhancing cognition within a few minutes of consuming it. This supplement helps to improve focus and memory, which helps to increase the overall productivity of an individual. The effects of Mind Lab Pro can be felt within a short duration. Taking Mind Lab Pro for at least 30 days is recommended to experience its maximum benefits. Benefits of Mind Lab Pro Enhances Brain Functioning - Mind Lab Pro helps balance the chemicals in the brain, boosting mood and improving memory retention and recall. It also improves information processing speed and other cognitive functions. Enhances Cognitive Power – This supplement boosts mental energy, eliminating mental fatigue and improving focus and concentration. Mind Lab Pro is especially beneficial for elderly adults who need protection from age-induced cognitive deterioration. It promotes mental regeneration – Mind Lab Pro helps to regenerate, repair and nourish the brain cells for their healthy development and upkeep. Enhanced blood circulation to the brain - Mind Lab Pro promotes blood flow to the brain so the functions of the nervous system can be carried out smoothly. It supplies the brain with adequate oxygen, ensuring the harmful toxins are removed and micronutrients appropriately transported. Fortifies the brain - Oxidative stress can damage the neurons, leading to their degeneration over time. Mind Lab Pro fights and eliminates unwanted toxins so the brain can be protected from structural damage. Helps to control brain waves - Mind Lab Pro helps boost alpha brain waves, which help combat anxiety and enhance attention, innovation and efficiency. Side effects of Mind Lab Pro Mind Lab Pro is made up of only natural ingredients, making it safe for everyone. However, all individuals do not react to natural ingredients similarly. Hence, there is some possibility of minor side effects like- Upset Stomach Acid reflux Belching Abdominal Cramps Nausea If one or more of these side effects occurs, the usage of Mind Lab Pro should be discontinued, and medical help should be taken. Ingredients of Mind Lab Pro Bacopa Monnieri (150 mg)- The compounds bacosides and bacopasides present in Bacopa monnieri help with cognition, learning, and memory. This ingredient also helps to reduce inflammation in the brain and increase electrical activity in the brain, which keeps it stimulated. Vitamins B6, B9, and B12- The B vitamins are essential for the upkeep of the nervous system. These vitamins boost mood and energy levels. Reduced brain activity is often associated with the deficiency of B vitamins. Citicoline (250 mg)- Citicoline is found in all types of body cells. This compound is beneficial for improving attention and cognition by promoting the production of neurotransmitters in the brain. L-Theanine (100 mg)- This amino acid helps to improve sleep by reducing anxiety and stress. It is a rich antioxidant as it protects the brain from oxidative damage. L-Acetyl L-Tyrosine (175 mg)- It helps to produce neurotransmitters like dopamine and noradrenaline, reducing the brain's oxidative stress. This amino acid is beneficial in attention deficit disorder. Lion's Mane Mushroom- This edible fungus has been used in Chinese medicine since ancient times. It is believed to reduce stress, oxidative damage and inflammation, whIch is extremely important to keep the brain healthy. Maritime Pine Bark Extract (75 mg)- The bark of Maritime pine trees has a compound called proanthocyanidins which scavenge free radicals. This ingredient is a rich antioxidant with anti-inflammatory properties that protect the brain. Phosphatidylserine (100 mg)- Studies have suggested that this compound has brain power-boosting abilities. It can be beneficial for memory loss and mental deterioration. Rhodiola Rosea (50 mg)- This ingredient helps to eliminate fatigue and lethargy. It boosts mood and stamina and helps with quicker recovery. How to take Mind Lab Pro? Mind Lab Pro should be taken twice daily, ideally in the morning or early afternoon and at night. However, it is strongly recommended not to exceed the dosage to more than four capsules daily as it can produce adverse side effects. To reap the maximum benefits, it is advised to use Mind Lab Pro for at least 30 days. Pricing of Mind Lab Pro Mind Lab Pro is obtainable on the official website only. It cannot be purchased at any other third-party websites. Mind Lab Pro is available as follows- A 30-day supply for $69 A 60-day supply for $138 A 120-day supply for $207 #3. Performance Lab Mind Product Overview Performance Lab Mind is a nootropic supplement that enhances brain activity and increases productivity and efficiency. The ingredients present in Performance Lab Mind are meant to improve brain health in the long run. This supplement is enriched with ingredients that provide nutritional support to the brain so it can develop, grow and remain healthy for a long time. How does Performance Lab Mind work? Performance Lab Mind works by improving cognition, memory, retention and focus. In addition, it keeps the brain healthy by providing vital nutrition and protecting it from oxidative damage, which can be highly harmful to neuronal health. Click Here to Visit the Official Website Performance Lab Mind also improves the blood flow in the brain, boosting mood and improving attention. In addition, it helps to reduce brain fog and enhances cognition. Benefits of Performance Lab Mind Among the many benefits of Performance Lab Mind, some are as follows- Improvement in focus: Performance Lab Mind helps to ward off distraction and enhances attention and focus, which is crucial for day-to-day activities requiring concentration. Increased motivation: When the mind is energetic, one feels motivated to push their limits and work at maximum efficiency. Performance Lab Mind helps to boost the mood so one can remain motivated. Enhanced memory: Better retention and recall are signs of good brain health. Performance Lab Mind improves cognition so that forgetfulness can take a backseat. Increased multitasking: Performance Lab Mind enhances the multitasking abilities of individuals so they can do more work in less time. It also helps to improve accuracy as the mind gets trained to handle many complex tasks simultaneously. Ease in handling pressure: Working under pressure can be highly stressful, and Performance Lab Mind helps ease this pressure so a person can easily manage stress and be productive. Brain recovery and regeneration: Mental recovery is as important as physical recovery. If the brain is tired, the body cannot rejuvenate itself. Performance Lab Mind promotes the regeneration of healthy brain cells so toxins can be eliminated from the mind and it can feel recharged. Optimisation of cell membranes: Structural integrity of neurons is crucial for mental clarity and focus. Performance Lab Mind maintains the cell membranes of brain cells, contributing to the upkeep of the nervous system. Side effects of Performance Lab Mind Performance Lab Mind is a nootropic dietary supplement made of safe and healthy ingredients which everyone can use for over 18 years. Carefully selecting clinically proven ingredients leaves less room for unwanted side effects. There have been no reported side effects of Performance Lab Mind. However, if allergic to any ingredients, it is recommended to consult a doctor before consuming this nootropic supplement. Ingredients of Performance Lab Mind The critical ingredients of Performance Lab Mind are as follows- Citicoline- This compound occurs naturally in cell membranes and helps to central their structural integrity. It increases the production of phosphatidylcholine, which is crucial for brain function. Sharp-PS® Green (Phosphatidylserine)- This is another structural component of the cell membranes. It helps with the transmission of signals and protects the cells from damage. L-Tyrosine- L-Tyrosine is a common ingredient found in nootropic supplements. This amino acid helps produce neurotransmitters like dopamine which keeps the reward mechanism active in the brain. Maritime Pine Bark Extract- This herbal extract contains substances that promote blood flow to the brain and strengthen immunity. It is also helpful with attention deficit disorders. How to take Performance Lab Mind? The daily recommended dosage of Performance Lab Mind is 1-2 capsules, ideally on an empty stomach in the morning. Consuming Performance Lab Mind this way can help with better absorption of the nutrients present in it. Moreover, in the beginning, starting with just one capsule a day is advisable so the body can get used to the formulation and not have trouble absorbing the ingredients. It is a slow-absorbing nootropic supplement, so it takes a while to show full effect. Therefore, the manufacturers advise taking it for at least 30 days to see its positive results. Pricing of Performance Lab Mind 1 Month Supply for $69.00 2 Month Supply for $138.00 3 Month Supply + 1 Box FREE for $207.00 #4. Brain Pill Product Overview As the name suggests, Brain Pill is a smart brain supplement that helps maintain and maintain brain function. Brain Pill enhances mental and cognitive efficiency and increases attention and focus. With regular and consistent usage, the Brain Pill might help protect from age-induced neurodegeneration. In addition, it can help with diseases like Alzheimer's disease and Parkinson's disease. Click Here to Visit the Official Website This supplement is manufactured by the leading Canadian wellness brand Leading Edge Health Inc. which makes various health supplements. How does Brain Pill work? Brain Pill combines potent ingredients that work synergistically to improve mental performance. The significant benefits of nootropic supplements generally fall into two categories. The first is the public benefit which improves the overall brain health by enriching the brain with essential nutrients. The second benefit provided by nootropic supplements is lowering blood pressure. Brain Pill works by providing both these benefits. Besides these mechanisms of action, Brain Pill keeps the reward system in mind active so the user can remain motivated and uplifted. A happy reason is more capable of solving complex problems efficiently. Benefits of Brain Pill Apart from supporting a healthy brain and mental functioning Brain Pill has many other excellent benefits, some of which are listed below- Reduction in brain fog- The brain Pill is ideal for reducing brain fog and eliminating confusion so one can think clearly and process information more quickly. Eliminates mental fatigue- Brain Pill reduces stress and anxiety levels, which helps eliminate mental fatigue and lethargy. A boosted mind can better absorb and process information and solve problems. Neuroprotection- The brain Pill protects the brain cells so the damage can be prevented. Enhances cognition- Brain Pill sharpens the mind so one can learn new things more quickly and easily. Improves memory recall and retention- With age, memory retention and recall decline. Brain Pill works to slow down the rate of this decline so one can retain things for longer. Improvement in focus- Nootropic supplements like Brain Pill help to improve focus by increasing the blood flow to the brain. Side effects of Brain Pill Brain Pill is a highly potent nootropic supplement, and there are a few possible side effects that one may experience while taking it. Some of the common side effects include: Nausea. Diarrhea. Heartburn Sensitivity to sunlight Abdominal cramps Moreover, some ingredients can be even more harmful to pregnant women and people with other underlying health conditions. Therefore, it is strongly recommended to consult with the doctor before consuming Brain Pill. Ingredients in Brain Pill The ingredients in Brain Pill are- Citicoline- This substance is a precursor of several neurotransmitters in the brain that are required to transmit messages. It helps to improve cognitive function and mental clarity. Tyrosine- This is an essential amino acid crucial for synthesising dopamine, a neurotransmitter that maintains the reward/motivation association. Phosphatidylserine- This type of phospholipid forms a structural unit of the cell membranes. It is also a powerful antioxidant that removes free radicals and reduces oxidative stress. Vitamin B12- It is essential for the functioning of the nervous systeM. L-Theanine- Found in teas, this amino acid is a mood booster that helps maintain high mental energy levels. Vitamin B6- is crucial for producing neurotransmitters and contributes to brain nutrition. Vitamin B5- It helps fuel the cells in the body and the brain, so mental and physical stamina is maintained. Bacopa Monnieri- This herb is beneficial for the improvement of memory. It has been used in traditional medicine for a long time Huperzine A- It has been found to improve focus and mental performance in people suffering from neurodegenerative disorders like Alzheimer's disease, Parkinson's disease or other types of dementia. Vitamin B9- It is vital for overall health. Also known as folic acid, Vitamin B9 is essential in making new cells and preventing heart diseases. Vinpocetine- This is a synthetic chemical derived from a periwinkle plant. It increases the blood supply in the body, which can also be beneficial for brain health. Ginkgo Biloba- this herbal ingredient helps to improve memory and reduce stress and anxiety. DHA Complex- It is an omega-3 fatty acid which is vital for the generation of brain cells. An adequate amount of DHA is needed to improve cognition. How to take Brain Pill? The recommended daily dosage of Brain Pill is two capsules per day. However, it is strongly advised against exceeding the recommended dosage as it may lead to adverse side effects. Moreover, it is also essential to use this supplement consistently to see full benefits. Pricing of Brain Pill One month's supply of Brain Pill costs $69.95 Frequently Asked Questions 1. How long does it take for Mind Lab Pro to show effect? Mind Lab Pro starts working within 30 minutes of taking it. Generally, the users feel a heightened sense of alertness and cognitive clarity. As a result, they feel uplifted and boosted their mood. 2. Is Mind Lab Pro safe for vegans? All ingredients used in Mind Lab Pro are 100% safe for vegans and vegetarians. No animal products are used in the manufacturing of Mind Lab Pro. 3. Does Noocube Brain Productivity™ contain caffeine? Noocube Brain Productivity does not contain caffeine in its formulation. 4. What if I'm not happy with the performance of Noocube? The manufacturers offer a return policy that is open for 60 days after the date of purchase. If a customer is unsatisfied, they can contact the makers of Noocube to use this facility to return their product. 5. Who can take Performance Lab® Mind? Anybody who wants to improve their mental performance can take Performance Lab® Mind. However, it is generally more helpful for individuals who need utmost focus and attention in their day-to-day work. 6. Is Performance Lab® Mind safe to use for a long time? Performance Lab® Mind is designed to be used daily over an extended period. It does not require cycling or cutting as it is made up of organic ingredients which do not produce adverse side effects. 7. How much time does it require to feel the full effects of Brain Pill? A period of 30-90 days should be given to observe the full benefits of the Brain Pill. Since it is a nootropic supplement, it takes some time to show its effects. 8. Where to buy Brain Pill? Brain Pill is available on its official website. There may be a few third-party sellers like Amazon, but to ensure authenticity, it is recommended to buy Brain Pill from its official website. The Bottom line Who does not want to perform to the best of their abilities daily is not as simple as it sounds. However, with the regular use of nootropic supplements, this can be achieved more quickly and sustainably. Advertising and Marketing by: This content was marketed by Brandingbyexperts.com on behalf of their client. For queries reach out support@brandingbyexperts.com Contact Details BrandingByExperts.com Waqas Imam +1 440-316-4079 support@brandingbyexperts.com Company Website https://www.brandingbyexperts.com

January 12, 2023 04:24 AM Eastern Standard Time

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How To Lower Blood Sugar Levels Naturally

Health Spotlight

The technical name of the disease called diabetes is diabetes mellitus. In fact this chronic disease is a combination of a group of diseases. The neat effect of the group of diseases is a rise in the blood sugar levels. Raising blood sugar level beyond certain normal values is detrimental to the body. Sugar or glucose is a vital source of energy for the cells. These cells make up the tissues and the muscles. Not only that, our brain also depends on glucose as its main energy source. But in this world everything has to be balanced. So is the blood sugar levels. Any disbalance in our body system disbalances the body and we fall into the trap of diseases. The experts after lots of investigation have come to the conclusion that not all the diabetes mellitus are of the same type. There are differences and on it depends the mode of treatment. So knowing the different types of diabetes is important preliminary information that we all must have before going deep into the topic. What is Normal Blood Sugar levels for type 2 diabetes for adult men and women 10 hours Fasting sugar level should be less than 100 mg/dl ( blood sugar fasting level from 100 mg/dl to 125 mg/dl is called Pre-diabetic level ) Blood sugar levels 2 hours after meal should be less than 140 mg/dl ( 140 mg/dl to 199 mg/dl is called pre-diabetic level ) Type 2 diabetes is the most common type of diabetes which we find in 95% diabetic patients. We would like to give below the topranking anti-diabetic supplements for type 2 diabetes. Type 2 diabetes happens when the insulin sensitivity of the body is reduced; it means when the body is unable to use effectively the available insulin of the body causing raised blood sugar levels. Best supplements for lowering blood sugar levels naturally Glucoredi - World’s Best Blood Sugar Lowering Supplement Blood Sugar Optimizer Nature’s Velvet Lifecare Gymnema Sylvestr Ultra High Strength Berberine HCL Glucoredi Glucoredi is our expert’s choice among all other antidiabetic supplements on the market. The supplement has been formulated taking eleven different ingredients having potent antidiabetic properties. All the ingredients have been selected after a prolonged and exhaustive research of the herbal medicines collected from all the corners of the world. Each ingredient attacks the disease from different angles making a strong synergistic effect to treat the symptoms. The formulators of the supplement have taken special care so that all the ingredients are 100% of natural origin. Because the aim of making the supplement is to get rid of all the side effects of prescription medicines. Such supplements have minimal or no side effects. Secondly the supplement is a long term cure and prevention of the diabetes condition. Click here to visit GlucoRedi Official Website Ingredients of Glucoredi Gymnema Sylvestre Commiphora Mukul Licorice Mangifera Indica Asparagus Racemosus Momordica Charantia Pterocarpus Syzygium Cumini Shilajit Berberis Aristata Enicostemna Littorale Collection of the ingredients is a costly, laborious and hazardous process. But the officials of the company take all the pain in collecting the eleven ingredients of which 9 are to be collected from the dense forests and remote mountain ranges spread over seven regions of the world. They do not compromise on quality of the ingredients as well as the final product. About some of the main ingredients of Glucoredi Gymnema Sylvestre This popular antidiabetic herb has been collected from the Ayurvedic system of medicines. However due to its extensive and effective use as an antidiabetic medicine by a large population it attracted the attention of Western medical professionals. They have analyzed scientifically all the constituents of the herb. It was found that Gymnemic acid is the main and highly effective constituent of the herb having a strong antidiabetic property. Other chemicals found in the herb are gurmarin, tartaric acid, calcium oxalate, saponins and glucose. They have also analyzed the leaf phytochemicals and could identify the following compounds. Fatty acids both saturated and unsaturated, terpenoids, alkaloids and glycosides. The bioactives identified are blends of diversified phytomolecules. These are gymnemic acid, gymnema saponins, gymnemodises, gurmarin, gymnemanol, anthraquinones, hydroxycinnamic acids, stigmasterol, glycosides etc. Gymnema Sylvestre has the following advantages in tackling the problems of diabetes. It reduces the cravings for sugary food so that the sugary food no longer appeals to the taste buds of the users of the medicines. It enhances the production of insulin by the pancreas by rejuvenating its cells. It lowers the absorption of glucose in the intestines thereby lowering the blood sugar levels. It has an antioxidant property due to which it reduces the oxidative stresses caused due to the presence of free radicals in the body. The free radicals also damage cells including the pancreatic cells thereby decreasing the efficiency of the pancreas in secreting sufficient amounts of insulin to tackle the excess sugar in the blood. It also helps in reducing body weight. Being overweight or obesity is linked with diabetes. About 80% diabetic patients are found to be obese. Therefore reducing weight is also a means of tackling the diabetes condition. Gurmarin and gymnemic acid work in this respect by lowering the absorption of glucose in the intestine. The gymnemagenin contained in the supplement lowers the levels of bad LDL cholesterol and enhances the levels of HDL or good cholesterol. Commiphora Mukul It is widely known as Guggul. It is a resin-like gum that is secreted by the stem and the bark of the Commiphora Mukul tree. It has a wide range of health benefits and hence it has been included in the Ayurvedic system of medicines for thousands of years. The chief bioactive compound in Guggul is Oleo Gum Resin which is a mix of oil and a brownish fluid. The researchers claim that the therapeutic actions of Guggul is mainly due to the oleo gum resin. It attacks the diabetic disease by starting to reduce the weight. We now know that overweight and diabetes are closely connected to each other which is also proved by the fact that 80% of diabetic patients are also obese. Weight loss is initiated by improving the digestive fire of the stomach. Improved digestion removes all toxic substances that remain within the body after digesting foods. It improves the overall metabolism of the body. Glucose is properly burnt converting the glucose into energy providing an energetic body. By complete burning of the glucose it helps in reducing the body weight. The vitamin has a strong anti-inflammatory as well as antioxidant properties. Due to these it helps in reducing pains and swelling. It is also used for the treatment of arthritis. It can regulate the lipid profile by reducing the bad cholesterol and enhancing the good one. The vitamin can be taken in three forms, powder, paste and capsules. The paste is applied in the joints mixed with some water for the relief from joint pains. Licorice This ingredient has been collected from the Chinese system of medicines. In China Licorice has been used for the treatment of high levels of blood sugar for two thousands years. After being interested with the herbal Chinese medicine for its remarkable beneficial effects in the treatment of diabetes, the Western researchers became highly interested in the herb. Their intensive research could reveal that the therapeutic value of the Chinese herb is due to the following substances in it: five flavonoids, licorice extracts and three triterpenoids. The researchers who isolated these compounds from Licorice also on further research found that these have great antidiabetic effects. They also let us know the mechanism how these substances achieve their antidiabetic benefits. These are enhancing the body’s insulin sensitivity, effective burning of the glucose so that the glucose do not get deposited as fats, freeing the body from the harmful effects of free radicals and reducing oxidative stress which damages cells including the cells of the pancreas that promote insulin production and also by increasing the rate of microcirculation in the body. Mangifera Indica This is also an Ayurvedic medicine. It is made from the fruit mango and from the various parts of the Mango tree. The leaves of the Mango tree have a number of health benefits. The tender leaves of the Mango tree contain tannins called anthocyanidins. This constituent of the mango leaves make it helpful in the treatment of diabetes. For curing diabetes you have to boil 10 to 15 leaves and let it stand overnight. The next morning, drinking cold mango leaves water in an empty stomach twice a day would cure diabetes. It is beneficial for high blood pressure, weight loss, dissolving kidney stones and stomach issues. The mango fruit is a source of many vitamins, minerals and fibers. It is also a very rich source of polyphenols such as mangiferin, gallotannins, gallic acid, quercetin, isoquercetin, beta glucogallin, and ellagic acid. In addition to this the researchers have also identified 25 carotenoids. The carotenoids found in mango are lutein, provitamin A, alpha & beta carotene. The fruit is also a rich source of soluble as well as insoluble fibers. Soluble fibers can help gastrointestinal issues and prevent heart related issues. The bark of the mango tree contains amino acids, catechins, phenolic compounds and triterpenoids compounds. Due to the presence of these compounds the mango tree bark shows anti-inflammatory, antioxidant, antibacterial, antifungal, antiviral and immune system enhancing properties. Out of all the bioactive substances identified in the different parts of the tree, mangiferin is the most important one. It also contains enzymes named magneferin. The fibers and enzymes help the body to absorb vitamins and minerals whereas it becomes difficult for the body to absorb vitamins in isolation. In Ayurveda various parts of the mango fruit and the tree are used for many health benefits. It is an antiseptic, laxative, astringent, diuretic, digestive, and for expelling worms and parasites. Vitamins available in mango fruit Vitamin A, vitamin C, vitamin B6, vitamin K, Vitamin E, potassium, niacin. Minerals available in mango fruit Magnesium, riboflavin, thiamin, phosphorus, calcium, iron Shilajit It is an Ayurvedic medicine containing huge amounts of different important minerals. It is found in the Himalayas and is a gummy substance. It is formed after the decomposition of plants for a long period of time. It is very difficult to collect the pure variety of the medicines. It contains organic plant decomposed materials, humus and fulvic acid. It is a vast source of about 84 minerals which include iron, zinc, silver, copper and lead. Shilajit has a number of health benefits. It is a rejuvenator even improving sexual energy. This is particularly useful for diabetic related complications such as chronic tiredness, fatigue and lethargy due to diabetes. It is also good for cognitive performance like memory loss as well as anemia. Modern science has found the effect of the medicine in enhancing the energy to its constituent humic acid and fulvic acid. It helps the mitochondria to produce energy. Blood Sugar Optimizer The Jarrow Formula Blood Sugar Optimiser is formulated with an aim to regulate the blood sugar levels. This the optimizer does by reducing the cravings for sugar and by increasing insulin sensitivity of the body. The stress due to raised blood sugar levels and frequent energy crashes significantly swings mood and the result is unhappy life leading to reduced productivity. The benefits expected from blood sugar optimizer are Enhances insulin sensitivity Removes negative feelings by balancing hormones Regulates blood sugar levels Reduces cravings for sugar Ingredients Vitamin C Vitamin E Thiamine Niacin Vitamin B4 Biotin Pantothenic acid Magnesium Selenium Manganese Chromium Wild Bitter Melon Extract Gymnema Sylvestre Eucalyptus Leaf Oil Gamma Tocopherol Resveratol Banaba Leaf Extract DL-alpha lipoic acid The formulation of blood sugar optimizer is quite simple. Blood sugar optimizer is also a natural herbal supplement for the treatment of diabetes. Best Naturals Gymnema Sylvestre Extract This antidiabetic supplement contains only extract of Gymnema Sylvestre having 25% gymnemic acid. Other ingredients are vegetable Cellulose, veg magnesium stearate and silicon dioxide. One bottle contains 120 capsules each of 500 mg Gymnema Sylvestre extract. The other advantages are the product is passed by third party testing laboratory, non-GMO, made in the USA in FDA registered facilities. Contains no sugar, milk, soy, corn, lactose, egg, gluten. Yeast and wheat. Warning: consult your doctor before starting taking the supplement specially if you are pregnant, nursing or under some medications. Ultra High Strength Berberine HCL The antidiabetic supplement contains only Berberine Hydrochloride as its main ingredient. Other ingredients include Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Silicon Dioxide and Magnesium Stearate. The Berberine in the supplement is of very high concentration to the extent of 82x. The purity level is 97%. The Berberine is collected from the mineral rich areas of Himalaya where the plant is harvested. Berberis Aristata is wild harvested so that the plants are resilient and rich in bioactive compounds and nutrients. Other 14 ways to lower blood sugar levels naturally Regular Exercise Regular exercise is very important for the people affected by diabetes. The reason is very simple. In diabetes you need to lower your blood sugar levels. The easiest way to lower the blood sugar levels is by converting the sugar to energy. Regular exercise helps your muscles contract, needing energy which the muscles and the cells collect by converting the glucose into energy. In this way the sugar levels in the blood gets lowered. Secondly diabetes and obesity is closely linked which is proved by the fact that 80% of the people with diabetes are obese. Regular exercise is a sure way to reduce your weight as well as enhance insulin sensitivity. The more the insulin sensitivity of the body, the more is the ability of the body to effectively use the insulin for optimizing the blood sugar levels. You can also do one thing for checking the blood sugar levels before and after the exercise. Nowadays very simple methods of blood testing kits are available for instant checking of the blood sugar levels. By knowing the sugar levels you can determine the activities which are responding well in lowering the blood sugar levels. It will also help you to know when the sugar levels become too high or too low in order to take timely actions. Keeping yourself active and moving in intervals of at least 30 minutes of doing sitting work even for a few minutes will be beneficial. We recommend simple resistance exercise or light walking for a few minutes. Regular exercises can be brisk walking for 30 minutes or more, running, cycling, weightlifting, swimming etc. Choose the mode of exercises as per your ability. The point is to move away from a sedentary lifestyle to an active one. People who find it difficult to spare time at a stretch can even resort to shorter sessions. For example you may do 10 minutes of exercise three times a day. The experts recommend 150 minutes of exercise in a week. Restriction in the intake of carbohydrates Carbohydrates we ingest are a very important source of energy for our body. It is broken down into glucose after we eat. The insulin then takes care of the sugar by using it for energy in the cells and muscles as well as storing it in the liver as glycogen. But in the diabetic patients with low insulin sensitivity, the body fails to use the available insulin. It results in raised blood sugar levels. Hence for such patients it becomes imperative to restrict the intake of carbohydrates and manage it by sticking to measured amounts. Many studies have also shown that blood sugar levels can be effectively controlled by taking a lesser and measured amount of carbohydrates. By this step the patients can avoid sugar spikes. But some enthusiastic patients decide for no carbohydrate diet. This is completely the wrong attitude. You have to take carbohydrates but you should select carbohydrates such as whole grains instead of refined and processed carbohydrates. More intake of fibrous foods The diabetic patients must choose foods rich in fibers. The property of the fiber is to slow down the digestive process. Slow digestion means lesser sugar absorption and a better control of blood sugar levels. The fibers can be of two types: soluble and insoluble fibers. Studies have shown that soluble fibers are superior for the sugar control of the diabetic patients. The intake of fiber rich foods can even optimize the blood sugar levels of type 1 diabetes. There are standard values for the fiber intake recommended by the experts. 35 grams per day for men and 25 grams per day for women. Fiber rich foods are vegetables, legumes, fruits, whole grains etc. Keep yourself hydrated Many are of the view that keeping your body hydrated is one of the ways to control blood sugar levels naturally. If sufficient water is taken then there will be two benefits. Firstly it will keep the body hydrated and secondly excess sugar will be flushed out by the kidneys through urine. One thing is to be kept in mind that you have to take plain drinking water. Don’t use sweetened water or cold drinks. In that case the effects will be just the opposite. Devise some methods to restrict your calorie intake Restricting the calorie intake is not so easy as said. But for lowering the blood sugar level it is important to devise some method of controlling the intake of the right amount of calories. One of the ways is to adopt portion controlling measures. You can achieve this by the following routine Decide the portion size by discussing with your physician. Make some arrangement to measure the portion size at home. Adopt smaller plates while eating. Try to avoid eating at restaurants. Get the list of calories of different foods so that you can know the calories you are taking. Make a journal for noting down the measured amounts of portions for monitoring your sugar levels. Make a practice to eat slowly. Selecting foods with low glycemic index All carbohydrates are not the same. Some carbohydrates break down quickly while some others break down at a slower rate. The absorption of sugar depends to a large extent on the glycemic index of the food. The foods are divided into three categories as high, medium and low glycemic index foods. The experts have also made a ranking system scaling it down to 0 to 100. We call those foods of Low GI whose index are below 55. For the people with diabetes it is better to select foods with low GI. Low GI foods are slowly digested resulting in slower absorption of sugar thereby reducing the blood sugar levels. Some examples of foods with low GI: barley, oats, plain yogurt, beans, legumes, lentils, whole grains, non-starchy vegetables etc. Manage your stress and anxiety levels Stress and anxiety are the silent killers. We think it a mundane daily chore but it is not so innocent as it apparently looks. In fact when we are stressed the body responds in two modes: flight or fight. For both these above actions the body may need energy. So the body prepares itself by increasing the blood sugar levels. The body secretes hormones called cortisol and glucagon for accomplishing the job. The remedy is to resort to modern methods of driving away the stress. These are relaxation techniques, meditation techniques, breathing exercises, yoga and regular exercises. Regular blood test for monitoring the blood sugar levels Regular blood sugar testing has many advantages. Firstly you can know immediately when you are pre-diabetic and can take preventive actions for reversing the condition. Secondly you are able to monitor and control the sugar level by altering medicines as well as amount of insulin etc. You can avoid spikes in sugar levels that may cause damage to vital organs. By knowing the timely sugar levels you get the time to change or modify calorie intake, type of foods, exercise needs etc. If the levels permit you may even include a small amount of your favorite dish in your diet plan. Sufficient and fulfilling sleep Nature is clever enough to provide us with a mechanism to recuperate and rejuvenate ourselves through sleeping. This is the time when the body gets enough time for reconstructing and repairing cells, muscles etc. as the night sets in and the sunlight disappears the body secretes hormones to induce sleep. But with the rush towards more and more comfort we have started to ignore these fundamental needs of the body giving rise to heaps of diseases. Nature retaliated and we have started to understand the importance of sleep. We must understand that a sound and quality sleep of seven to eight hours is essential for a healthy living. Lack of sleep and proper rest causes imbalance in the system and becomes a reason for diabetes.type 2. You will be surprised to know that lack of sleep increases appetite and there often remains a risk of weight gain which again is linked to diabetes. Lack of sleep also causes raised secretion of cortisol hormone that plays its role in raising blood sugar levels. Following methods may be followed to improve the quantity as well as quality of sleep Don’t deviate from your sleep schedule Don’t take stimulating drinks such as alcohol and caffeine before going to sleep Follow regular healthy exercise schedule Don’t look at mobile or other screens at least from an hour before going to sleep Listen to light music in dark room May use calming light scents Bed room must not be working room If possible you can take a bath before going to sleep Meditation and relaxation also helps Eating chromium and magnesium rich foods Researchers have found that some minerals such chromium and magnesium have roles to control blood sugar levels. The deficiency in these minerals may lead to diabetes. Chromium is a necessary mineral for the metabolization of carbohydrates and fats. It also increases the insulin sensitivity thus helping optimize the sugar levels. The examples of foods rich in chromium are, whole grain products, meats, fruit, nuts, vegetables etc. Similarly magnesium too has beneficial effects for the diabetic patients. It has been found in clinical studies that the people on foods rich in magnesium are less prone to diabetes. Also people with deficiencies in magnesium have been found to have lowered insulin sensitivity. Examples of foods rich in magnesium are, leafy vegetables, pumpkin seeds, whole grains, tuna fish, bananas, avocado, beans etc. Some specific foods and supplements may help Lots of research is going on to find the various beneficial effects of plants and foods so that we can be remedied without using chemical drugs that have many side effects. The results are coming out to be excellent. The experts have found the following foods and supplements made from herbal materials to be antidiabetic: Apple cider vinegar, cinnamon, berberine, fenugreek seeds etc. Such and many other herbal compounds are available in one place in the antidiabetic supplements available on the market. These supplements contain all the potent natural ingredients and have remarkable antidiabetic properties. Glucoredi is one such supplement which is very popular and gives excellent results in controlling diabetes and reversing pre-diabetic conditions. Keep your weight in control Keeping a moderate weight is the best way to keep the diabetes away. The experts are finding some link between weight and diabetes. This apprehension has arised from statistics that show 80% of all diabetes patients are obese. Researchers have conducted tests which have confirmed that even if you are able to minimize your weight by 5% the capacity of your blood sugar regulation improves requiring less medications. Reducing weight is also beneficial in reducing the HbA1C levels which is another sure way of checking the condition of diabetes. Taking frequent smaller meals This is another good way of tackling diabetes. This will surely avoid the risks of sudden spikes in blood sugar levels which can even damage organs. Frequent snacks in between the meals minimizes the risk of occurrence of type2 diabetes. Several small snacks between meals also enhance insulin sensitivity and simultaneously lower blood sugar levels. It reduces HbA1C levels which is an index of lowered blood sugar levels. Taking foods rich in probiotics Probiotics are nothing but bacteria that are friendly to our body. In fact we do have such friendly bacteria in our guts that helps us in digestion. Researchers have shown that probiotics have a role in reducing blood sugar levels. Examples of probiotics are yogurt, pickles, kimchi, kefir etc. Conclusion From the detailed discussion on diabetes and its causes and various ways of remedy given above we find that the age old proverb still prevails: prevention is better than cure. We have given a large space on this topic and tried to give you glimpses of various ways by which you can reverse, control as well as prevent the occurrence of diabetes. Along with those 15 ways of attacking the menace called diabetes mellitus, we would strongly recommend the supplement Glucoredi. This supplement has been formulated by famed experts and nutritionists collecting potent 100% natural ingredients from all the corners of the world. The supplement contains 11 natural herbal ingredients. 9 ingredients are sourced from 7 different regions of the world traveling dense tropical forest and unapproachable mountain ranges. The supplement can be taken for prevention, reversing as well as controlling the blood sugar levels. Visit GlucoRedi Official Website About the disease diabetes mellitus The medical name of diabetes is diabetes mellitus. It is a group of diseases, the neat result of which is raised blood sugar levels. Our body is a perfectly balanced machine. Any slightest imbalance in any part of the body makes us ill or exposed to serious ailments. There is a check and balance mechanism in all our systems but even that system sometimes gets affected. So when due to many complications our blood sugar levels start rising, the body tries its best to cope up with the balances. But everything has a limit. When the sugar levels surpass the limit which has been designated as the normal blood sugar levels then we start feeling the bad effects. It starts with weakness, lethargy, chronic fatigue, restlessness and abnormal weight loss. If we do not take any corrective actions the sugar levels go on rising and start attacking various organs of the body such as veins & arteries, heart, kidney, nerves, eyes etc. the situation becomes alarming that may even become fatal or damaging to the organs. So it is imperative for everyone to go on checking their blood sugar levels in intervals under the guidance of a physician. Also some basic knowledge about this widely spreading disease is going to be helpful for the people so that they can take preventive steps and take timely required steps to control the disease. Types of diabetes Diabetes has been categorized into four broad types, though the main types are only two. Type 1 diabetes: this is a chronic diabetes condition when the pancreas fails to produce sufficient insulin for neutralizing the excess sugar of the blood. As we know that our body produces insulin with the help of islet cells of the pancreas. The production of insulin is controlled by the brain as and when the blood sugar levels tend to increase. This check and balance system of our body keeps the blood sugar levels within its normal levels. But if for some reason the cells of the pancreas fails to produce required insulin. Then the sugar levels start increasing in the blood leading to pre-diabetic and Subsequently diabetes disease. The only treatment for type 1 diabetes is insulin Injection. The amount of insulin to be injected depends on the severity of the disease. But the good news is that this type of diabetes is very rare. Only 5% of All the diabetes patients are affected by type 1 diabetes. Type 2 diabetes: this is the prevalent type of diabetes found in 95% of diabetic patients. This is caused due to the body’s incapability to effectively use the available insulin so that excess sugar can be taken out of the blood. As a result sugar starts accumulating in the blood gradually rising above normal values eventually leading to type 1 diabetes. Lots of medicines are available on the market such as Metformin etc which are prescribed by the doctors for lowering the sugar levels. Gestational diabetes: in some cases the blood sugar levels are raised during pregnancy that often gets normalized after the delivery. Such a temporary kind of raised sugar level is called Gestational diabetes. Pre-diabetic levels are those cases where though the blood sugar levels are raised but not so much as can be bracketed with the diabetes patients. This is the time when the condition can be reversed by a restricted diet, regular healthy exercises and healthy lifestyles. If people can regularly test their blood for sugar levels under the advice of a physician, it is possible to arrest the progression of diabetes and reverse the condition. 100 to 125 mg/dl is the prediabetic level. Symptoms of diabetes Irrespective of the type of diabetes ie, type 1 and type 2 chronic diabetes cases, the symptoms are alike and as follows: Chronic weakness A feeling of too much thirst Frequent urge to urinate Weight loss without any apparent reasons Irritated mood and mood swing Blurry vision Taking more time to heal a wound What is the role of glucose and insulin Glucose is sugar that happens to be the source of energy for our body functioning and hence a very important substance for our healthy subsistence. There are two sources of glucose from where the body can source its requirements of glucose. These are food and the liver. Liver stores glucose for emergency uses. Say when you have taken any food for a long time the blood is starved of sugar. At such times the liver becomes active and supplies sugar by breaking down the glycogen. In such a beautiful check and balance system our body keeps us safe during exigencies. When we eat, the carbohydrate breaks down into glucose. This glucose then enters the bloodstream. Insulin produced by the pancreas helps the glucose to enter into the cells which then converts the sugar into energy for meeting their requirements of growth and energy. Advertising and Marketing by: This content was marketed by Brandingbyexperts.com on behalf of their client. For queries reach out support@brandingbyexperts.com Contact Details GlucoRedi David Blake +1 440-316-4079 support@glucoredi.com Company Website https://www.glucoredi.com

January 12, 2023 02:29 AM Eastern Standard Time

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How To Lower Blood Sugar Levels Naturally